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All recipes are from the
Full of Beans Cookbook by Kay Spicer and Violet Currie.
Date Loaf
Few quick breads have as little fat in them as this one. It is the dates and whole bean flour that help keep the loaf moist and they also add to it's fibre content.
Tea Biscuits
Like any baking powder biscuit dough this one is just as versatile. Make it, especially the Chili Cheese variation below, to top a meat pie.
Meatless Lasagne
In this vegetarian lasagne the beans and lasagne noodles complement each other to form complete protein.
Written by Kay Spicer M.A., P.H.Ec well-known Canadian Food Writer and Broadcaster and Violet Currie, P.H.D.R.P.Dt Associate Principal and Co-Ordinator of the Food Service Management Program.
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